Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of ...

As many as 25,000 tribal students of Alluri Sitarama Raju district performed Surya Namaskaram in 15 minutes, creating a ...

Lucknow: Yogacharyas of Himalayan Garhwal University, Pauri, Dr Ravindra Verma, and Dr Aanchal Verma emphasised the importance of practicing yoga for .

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

The 11th International Day of Yoga is being celebrated on June 21 with great enthusiasm across India and the world. This year ...

With the aim of fulfilling the vision of 'Healthy Jharkhand, Prosperous Jharkhand' of the State Government and making the 11thInternational Yoga Day programme a success, Jharkhand Education Project ...

These actresses not only swear by yoga, but they also ensure that it is a crucial part of their fitness regimen. On ...