Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of ...

A study published in the International Journal of Yoga found that just 30 minutes of Surya Namaskar can provide the same benefits as a light aerobic workout. That’s about 416 calories burned in ...

Lucknow: Yogacharyas of Himalayan Garhwal University, Pauri, Dr Ravindra Verma, and Dr Aanchal Verma emphasised the importance of practicing yoga for .

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

These actresses not only swear by yoga, but they also ensure that it is a crucial part of their fitness regimen. On International Yoga Day, here’s looking at 6 actresses who are yoga enthusiasts ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Chief Minister Chandrababu Naidu on Saturday emphasized yoga''s role in building a healthier Andhra Pradesh, urging citizens to make yoga a daily habit.