Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

But I loved it. Around 2001, after moving back to Winnipeg, I discovered yoga, particularly a Hindu version called surya namaskar, or ‘sun salutations’, which is not only a prayer to greet the ...

Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya Namaskara. She wrote, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim ...

Spain 10 Year Government Bond-0.2350 3.2587% ...

As per the previous system followed by the board, after the class 10 and 12 results were declared, the steps followed by CBSE till 2024 were — (i) Verification of Marks; (ii) Obtaining (Scanned) ...