Snacking doesn’t have to mean sacrificing your health. While many classic snacks are designed to be addictive – full of salt, ...

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Always a healthy snack, fresh California grapes can also be the versatile ... 9 g carbohydrates; 1.5 g fat (27% calories from ...

As nights draw in and sofas beckon, small indulgences can snowball. Your dog notices the biscuits. Your scales will, too. Autumn brings cosy routines, ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are highly rated by our readers and come in at 350 calories or less per serving.