The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

Snacking doesn’t have to mean sacrificing your health. While many classic snacks are designed to be addictive – full of salt, ...

Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram ... but the calories are lower since some are displaced by having a higher fluid content,” ...

If Brillat-Savarin isn’t in your regular rotation, dietitians still recommend scaling back on soft, creamy cheeses like Brie, burrata and mascarpone. “Soft, creamy cheeses like this tend to pack more ...

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.