Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

There are two different types of fatigue, and to improve your run performance, it’s helpful to understand the difference.

The NB FuelCell Rebel v5 is a great choice for runners looking for speed, logging everyday mileage, and standing out in the pack.

The calculators below perform two functions: 1) If you input your distance run (in miles, kilometers, meters or yards) and your total time, the calculator will determine your pace in five different ...

5 Tempo Runs That Build Both Speed & Stamina You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and ...

The Runner’s Guide to Healthy Fats Get the skinny on this often vilified, but very valuable macronutrient.

When South Africa was finally readmitte d to international athletics in 1992, after 32 years of isolation, the world was ready to welcome our athletes with open arms; and their achievements thereafter ...

5 Cool Down Stretches to Help You Recover These exercises will help you relax and pinpoint any areas that need extra attention.

Whether you’re a serious marathon runner or just in it for fun, the aQuelle Jacaranda City Challenge – presented by Sportsvendo and Faranani Athletics Club – is Pretoria’s city marathon’. Run on ...

Comrades Classics: The Battle of the Giants in 1997 Nick Bester proved that even against a star-studded line-up, the right mindset can make all the difference.

The CMA has announced big changes to the format of the 2025 race including batch starts and a new street-style finish.

Everything you need to know about power cleans for runners, why and how you should do them, and how to incorporate them into your training.