The 6-6-6 walking routine is a simple yet effective way to improve your overall fitness and health Combining moderate and ...

Coconut oil massage, tea tree oil, biotin-rich food, lemon juice and baking soda, and other ways can help maintain good nail ...

Compare Jaljeera and Shikanji for hydration in summer. Here are their ingredients, electrolytes, cooling effects, salt ...

Ferritin is the protein found inside cells that stores excess iron once the iron requirements of the cell have been met Read ...

Hara Hachi Bu is a Japanese eating trick rooted in the Okinawa tradition whose people are known for their fit lifestyles and ...

Period clots are common especially in the initial days of menstruation and more often when you have heavy menstrual flow ...

Low levels of vitamin D can cause an inflamed gut, increase the risk of gut infections, contribute to irritable bowel ...

Find out if working night shifts can cause hair loss A doctor explains how our bodies are connected to the sun and how night ...

While bird flu and regular flu share some similarities they differ significantly in their causes transmission and impacts on ...

Butterfly Pea known for its striking blue hue is a natural treasure with powerful skincare benefits From fighting signs of ...

Check out zinc-rich foods that can help prevent hair loss and promote healthy hair growth. From pumpkin seeds to oysters, ...

Hot showers vs ice baths Science says one boosts recovery while the other may slow muscle growth Here’s what to choose ...