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How quitting smoking lowers lung cancer risk and the importance of regular health check-ups for everyone. Learn more on World ...

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There are multiple benefits of exercise for injury prevention - from improving balance to increasing core strength, says an ...

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A new University of Sydney study has revealed that walking 7,000 steps a day can significantly improve health and well-being ...

When you think of weight loss, chocolate probably isn’t the first thing that comes to mind, but dark chocolate might just ...

Effective diabetes management relies on timely and meaningful data. Here's how HbA1c and SMBG each play a role and why using ...

If your hair feels dull, thin, or lifeless, it might be time to look at your diet. These 9 healthy foods are loaded with ...

Post-pregnancy changes: Irregularities can occur 3-6 months after a pregnancy, whether from abortion or delivery. Typically, ...

The Covid-19 pandemic has been found to accelerate brain ageing by approximately 5.5 months, negatively impacting cognitive ...