Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

Do you find yourself distracted by social media when you’re out with friends or trying to sleep? Happiness researcher and psychologist Dr Tim Bono author off new book When Likes Aren’t Enough explains ...

Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...

Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety The World Health Organisation has described stress as ...

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts Are you eating healthily and ...

‘Don’t tell me to cheer up’ – Dr Maurice Duffy, a renowned mindset strength expert and elite coach has been at the forefront of mindset for over three decades. He shares 10 positive mindset steps for ...

Back, neck and shoulder pain affects millions of people worldwide. This foot massage from reflexologist from Michele Stevens could help ...

This month Healthista is obsessing over free online workout channels. We love them. Here are ten of the best workout channels on YouTube 1. BeFit Why we love it: Top trainers mean we get the most from ...

For Eating Disorder Awareness Week Healthista discovers the key signs to look out for if you suspect your loved one may be suffering with an eating disorder and how you can help them There are over ...

Insomnia, depression, cravings and tiredness could be signs of a magnesium deficiency. Anna Magee reports on a problem affecting 70 per cent of Brits.

Suffering from insomnia? Mindfulness expert Neil Seligman has a quick five minute meditation for sleep that will help you feel safe and relaxed ...

Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Whether it’s aches and pains, built up tension, or problems sleeping, ...