As a newly promoted battalion chief, I sought guidance from books, mentors, and podcasts. What follows is what I believe are ...

LSD reduced symptoms of anxiety in a new study, paving the way for additional testing and possible medical approval of ...

Guest Jim Burneka joins to expose cancer risks in stair climb fundraisers and advocate for safer, smarter ways to protect ...

Being a firefighter is more than what you wear or post—it’s who you are and what you do when no one is watching.

You just picked up an overtime shift, but you're running on fumes. Where do you turn for nutrition and sustenance?

A firefighter with the Old Fort Fire Department was among those honored after he risked his life to save an unconscious ...

Toughness is doing the job with your whole heart—and having the guts to deal with what that job does to you over time.

A new program connecting firefighters and EMS providers in Texas to mental health support is now closer to reality.

A shame-based culture can be counterproductive in terms of helping firefighters achieve their fitness goals. Lead with ...

Midnight snacks don’t have to be a nutrition nightmare. Megan Lautz offers firefighters recipes that won't wreck their bodies ...

The Firefighter Physical Fitness Test is a five-event assessment designed to reflect the physical demands of the fireground.

The PFAS in the multilayered coats and pants — primarily meant to repel water and contaminants like oil and prevent ...