Three experts share the health benefits of plant-based milk compared to cow’s, and reveal their milk of choice.

If you're prone to breakouts, you probably have an arsenal of products to treat them, but not all are actually helpful. These are the 9 ingredients that could be making your acne worse. Salicylic acid ...

Despite its slow movements, tai chi exercise can help you strengthen your muscles, stabilize your posture and improve your range of motion.

These canned mocktails are so good, they may have you questioning why you were drinking the alcohol versions in the first place.

Colonoscopy in your future? Most say the prep drink is worse than the actual procedure. Here's how to make drinking it more tolerable.

The first step in any successful diet is to cut out processed foods. Here's what happens to your body and your mood.

Source: Web exclusive, November 2011 Green tea may well be a treat for your taste buds. But new research is suggesting that it benefits the rest of your oral cavity as well. Green tea contains ...

I’m a blueberry girl. I love those purple-blue orbs for their fabulous taste of summer and their high content of vitamins, minerals, antioxidants, and fibre.

Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize the amount of vitamins and minerals you get out from your veggies. We asked ...

The pandemic has put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat session.

We spoke with Dr. Renee Morissette about small changes that can have a big effect on perimenopause symptoms.

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.