Fasting is moving beyond a weight loss tool and becoming a widely accepted healthy habit. Now scientists suggest it can improve gut health.

Caela Bennett Caela Bennett is a wellness content writer and holistic health coach. She hopes to enlighten people through powerful storytelling and offer clarity when navigating the noise within ...

Speaking more on Dr. Schuessler’s discovery, Dr. Vosloo details how Dr. Schuessler found that with certain diseases, these salts are out of whack. Also, if you stimulate the body to assimilate ...

In this age of skincare, beauty and health trends and endless product options that are available at our fingertips, it’s easy to fall into the trap of thinking more is better. Many people invest ...

Meet Dr.James DiNicolantonio. I follow him on Instagram, along with 3.2 million others. He’s a doctor of pharmacy, an author, and a cardiovascular research scientist. I enjoy his Instagram posts ...

You’ll be happy to know that your journey to longevity doesn’t have to feature a millionaire’s budget. Just ask Julie Gibson Clark.

For The Wounds To Heal Faster Injuries, either internal or external, are directly dependent on your immune system for a speedy recovery. Our immune system is most involved in producing necessary ...

If making your skin a priority is one of your New Year’s resolutions, knowing what the skincare industry has in store for us in 2024 is a must. I share my top skincare trends set to shape the ...

Dr. Chrysis Sofianos With his extensive experience and refined surgical expertise, Dr. Chrysis Sofianos, a renowned plastic surgeon in Johannesburg, is dedicated to delivering exceptional results ...

In the ever-evolving landscape of skincare, myths often overshadow facts, leading to confusion and potential harm. From old wives’ tales to straight unrealistic information spread on social ...

Cons: Macadamia Nuts contain Selenium, which, if had in high dosages, can cause severe side effects. Known as Selenium toxicity, this can lead to difficulty breathing, kidney failure, heart ...

Dr Alek Nikolic Dr Alek Nikolic is a renowned specialist in aesthetic medicine and is at the forefront of the latest developments in his field. With a focus on skin care, skin ingredients and ...