Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared training splits, revealing which is best ...

Discover a personal trainer’s 15-minute EMOM workout to stay fit despite a busy schedule. Efficient, full-body circuit for ...

Men's Open bodybuilder Nick Walker pushed through a demanding leg day workout ahead of his return at the 2025 Mr. Olympia contest.

Men's Open bodybuilders Martin Fitzwater and Brett Wilkin pushed through a tough lat-focused back workout ahead of the 2025 Mr. Olympia.

Men's Open bodybuilders Derek Lunsford and Nick Walker shared impressive physique updates just nine weeks from the 2025 Mr.

Hafthor 'The Mountain' Bjornsson won the 2025 Iceland's Strongest Man for the 12th time in his professional Strongman career.

Hadi Choopan obliterated a tough shoulder workout ahead of his performance at the upcoming 2025 Mr. Olympia show.

Bodybuilding legend Arnold Schwarzenegger discussed the health benefits of magnesium, explaining how it can help with workout soreness.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in ...

The 2025 Texas Pro, held from August 9-10, which saw nine athletes claim gold and secure their Olympia tickets.

Watchman earned her IFBB Pro card in 2022 after winning the overall Bikini title at the NPC USA Championships. She has climbed steadily in the pro ranks. At the 2025 Chicago Pro, she placed fourth, ...