Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...
Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...
Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...
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