The benefits of yoga are many and well-known. An early-morning session that starts like a bleary-eyed chore can end with you feeling refreshed and energised for the day ahead. It can help relieve ...

Brad Oister takes part in a yoga class for men at Anjali Yoga in Westmont, N.J. PHILADELPHIA — On a perfect November Saturday afternoon, when they could have been pumping iron at the gym or hanging ...