Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

But who would've thought it would be daily trips to Chick-fil-A, that would crack the code to his successful weight loss? Opting for a spicy southwest salad one night while visiting the fast-food ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A Rhode Island man is crediting the fast food chain Chik-fil-A for his 130 pound weight loss. Tom Carroll, a 34-year-old ...

LINCOLN, R.I. (WKRC) - A man attributed his incredible weight loss to "vital" $11 salads from Chick-fil-A. According to WJAR, 34-year-old Tom Carroll has credited salads from Chick-fil-A with ...

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From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

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We’re two weeks into the New Year, and many among us have our sights set on a weight loss resolution ... you might lean toward the french fries over the salad,” she pointed out.

LINCOLN, R.I. (WJAR) — For so many, a trip to their neighborhood fast-food restaurant is considered a treat. But one Rhode Island man says daily meals at the local Chick-fil-A have helped him lose ...