How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

People who are obese or overweight are at higher risk of developing several chronic diseases andreswd/E+ via Getty Images The popularity of weight loss drugs such as Ozempic and Mounjaro continue to ...

But let's be honest, keeping that spark alive day after day, week after week, sometimes feels like mission impossible. Obstacles pop up, results slow down, and that initial motivation can start to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. So, your partner has decided to lose weight, and you want to do everything you can to support them. Good for you (and them!). Even if ...