While the serious heat waves of summer may be behind us, any prolonged endurance activity in minimal to moderate heat can be dangerous if you’re not prepared. Adequate hydration is critically ...

Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...

Whether you're going for a run, hike, or walk, or just spending some time out in the yard, the effects of dehydration can set in quickly. To combat this, soaking chia seeds in your water bottle is a ...

We all know how important water is for physical health. It regulates body temperature, lubricates joints, and optimizes our organs. But did you know that pre-meal hydration can also significantly ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

The rule of thumb is half of your weight in fluid ounces a day, NOT including activity. Hydration during activity will vary on many factors: age, gender, body composition, intensity, duration, climate ...