Most people start CrossFit because they’re looking to lose weight, or get stronger, or get into the best shape of their life. Having played rugby in college, taught Zumba, finished a marathon, and ...

The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Kimmel, 32, a ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...