A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...
The journey to successful weight loss extends far beyond quick fixes and miracle solutions. While many seek a secret formula for shedding pounds, the reality lies in developing sustainable habits and ...
In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.
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