Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to solve and cope with problems. Activities to try include putting together ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Marcel Danesi, PhD, is a professor emeritus of semiotics and anthropology at Victoria College, University of Toronto, and the author of The Total Brain Workout: 450 Puzzles to Sharpen Your Mind ...

This is especially relevant when thinking about mental health conditions like ... exercises even use perceptual puzzles and illusions to train attention and build new neural pathways in recovering ...

The many faces of mental cloudiness. Brain fog doesn’t discriminate. It can affect anyone regardless of age or background, manifesting as confusion, forgetfulness, difficulty focusing, and ...

World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.

In a February 2019 study highlighted in Neurology, researchers reported that staying both physically and mentally active in ...

Dr Amir Khan has shared some of the things you may be doing on a daily basis that could be 'quietly ageing your brain' - and some of them may surprise you as you likely do them ...

Kenya still weighed down by mental health, poor care Make sleep your superpower: Aim for 7-9 hours of uninterrupted sleep each night. Sleep is your brain’s time to reset.