Get fit for cross-country mountain biking with this MTB fitness plan. Improve endurance, strength, and technique with expert tips.

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

Polarized training has proven great benefits for athletes in many sports, which very simply focuses training plans built on an 80/20 time spent between going very easy most of the time, and very hard ...

Riding Endurance Mountain Biking's Fine Line Between Insanity and Nirvana Living the Wired Life is a series of profiles looking at people whose passion for their hobbies borders on obsession.

Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and ...

PezCyclingNews' Toolbox cycling training editor Dr. Stephen Cheung reviews First Endurance EFS-PRO, the brand's category leading EFS hydration product.

When you have to develop cardiovascular endurance, strength and durability, cycling through the year has made the most sense during the development stages of the tactical athlete.