Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering ...

New research found that high levels of ‘good cholesterol’ in the blood were associated with an increased risk of glaucoma, an ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Many of us will be aware that keeping an eye on cholesterol levels is important for our health. But one doctor has said that ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

A new study suggests that adults over the age of 55 with too much "good" HDL cholesterol may be at a higher risk of ...

The cholesterol that's good for your heart health might be bad for your eye health and vice versa, a new study says.