Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

Why do memory and concentration fade? Before trying out ways to improve memory and concentration, it is important to assess what happens to our memory and concentration, and why they fade.

Music can also serve as an effective memory cue. You can associate specific tunes with information you want to remember. ...

Memory Improving Our Memory Using Navigation Skills Techniques for using the brain’s internal navigation system for remembering more. Posted October 8, 2024 | Reviewed by Monica Vilhauer, Ph.D.

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

Playing chess is a great way to improve your memory. 8. Sleep: Is essential for consolidating and improving memory. Research shows that adults on average need 7-9 hours of sleep a day.

According to new research, dark chocolate might scientifically decrease inflammation and improve memory—and that's along with boosting your mood and reducing stress. Here's what you should know ...

Although a new meta-analysis suggests acupuncture alone or as an adjunctive therapy to nimodipine can increase cognitive and memory scores in patients with MCI, investigators urge caution.