Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

The best and most effective healthy eating plan is one you can follow ... grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...