There are many types of posture, ranging from a balanced or neutral posture to positions that can increase the risk of injury and pain.

The goal is consistency to improve your posture over time. Stand tall ... Hinge forward at your hips, keeping a flat back and bring your arms out wide, squeezing your shoulder blades together. Feel ...

Ergonomic seating is an integral part of good posture, which is vital for your health and well-being. Bad posture can lead to ...

Flatback syndrome is where the spine loses its natural curvature and becomes flat over time. Symptoms include a forward-leaning posture and an inability to stand up straight.

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Should you 'fix' your posture? Why experts say always sitting up straight won't help your back pain. Story by Natalie Rahhal • 8mo ...

Rear delt exercises can help runners improve posture, optimize their pace, and prevent injuries. Add these moves to your next strength workout.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.

Resistance band back exercises Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout.

Fuaga plays with a flat-back posture with his head out of blocks in pass protection and a firm, quick anchor. He balances heavy hands with light, independent strikes to disrupt the timing of ...

Exercising can help you strengthen your back and reduce kyphosis. Learn the best exercises for kyphosis, how to get started, and how to strengthen your back.