Stress is an unavoidable part of life, and while it often carries a negative connotation, it is actually a fundamental survival mechanism. When faced with a perceived threat, whether physical or ...

There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off threats ...

Feeling like you're in a constant state of alert? It's possible you might be stuck in fight-or-flight mode. This ancient survival mechanism helped our ancestors dodge predators, but in today's world, ...

Stress disrupts a person’s emotional or physical balance and activates a response, and that response is typically anxiety and fear. “These emotions evolved to keep us alive in life-or-death situations ...

The fight-or-flight response—when a threat kicks on your sympathetic nervous system, revving up your pulse and breathing rate—makes sense when you consider our ancestors (however unhelpful it may be ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

Have you ever wondered if the notion that extreme distress causes premature gray hair is just an old wives' tale or if there might be some truth to it? Over the centuries, there's been lots of ...