Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular goals.

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...