Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.