Practicing Romanian deadlifts a.k.a. RDLs strengthens the ... Repeat. Stand with weight in left hand. Shift weight to right leg. With a soft bend in right knee, hinge at the hips by sending ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, suffering the same rare spinal injury that afflicted Blue's Duncan James. Jodie ...

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg-weighted ...

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The trainers shared some insight about the correct form and technique to use, as well as how to pick out the right amount of weight to lift, and how often you should deadlift. Read on for all the ...

Single leg deadlift For this, use some lighter dumbbells, put your weight into one foot and lift the other leg a few inches off the floor. Hinge forwards to bring the weights towards the ground ...

By engaging your stabilizing muscles, the suitcase deadlift enhances your posture, grip strength, and your ability to control heavy weights ... no muscle group is left behind.