These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...
And they're actually pretty fun.
Harry Cox, CPT, a certified personal trainer and founder of ClubQ, agrees. “As we get older, several of the systems that contribute to balance deteriorate: our sight worsens, muscle strength decreases ...
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