As we prepare for our clocks to change, medical experts have some tips to help you adjust.

Most people in the U.S. will change their clocks on the night of Saturday, Nov. 1, turning them back an hour to get an extra 60 minutes of sleep (or another hour of fun). It’ll instantly mean more ...

So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible.

The time changes twice a year — once in the spring and once in the fall — and in November, clocks will "fall back," meaning ...

Oregon has gotten used to making history in the Big Ten. Last fall, the Ducks ran the table in conference play during their debut season and claimed the league title.

Clocks will "fall back" one hour at 2 a.m. on Nov. 2, granting most people an extra hour of sleep. With the change comes ...

Only a handful of U.S. states and territories will not be adjusting clocks to accommodate daylight saving time. Here's why they don't spring forward.