Hosted on MSN

I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. I'M GENERALLY AN ...
Women's Health

'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'

I'm generally an active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind ...
Forbes

The 6-6-6 Walking Challenge Reduces Workday Stress And Job Burnout

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Although we underestimate it’s value, walking is one of the ...

From Japanese walking to 75 Hard: What the science really says about viral fitness trends

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these ...

I'm a Certified Personal Trainer and Here Are 5 Daily Exercises People Over 65 Should Do to Restore Walking Endurance Without a Treadmill

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.