Freshly made ratatouille, a tasty blend of Provençal vegetables and crispy, sautéed chicken make a quick, colorful dinner. Coating the chicken with coarse cornmeal gives it a flavorful crust without ...

Eating enough protein is crucial in both maintaining and building muscle mass. A dietitian who follows a high-protein diet shared three easy dinner recipes with Insider. She said wild-caught salmon ...

One way to help prevent cancer, many sources say, is through eating foods with cancer-combating properties. Many of the recommended foods include those that are whole-grain sources and antioxidant- ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is an essential nutrient that our bodies use to build and maintain tissue. Here is a list of ...