Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans ...

Putting your well-being first isn’t just about feeling good—it’s the secret to reaching new heights in your life. When you focus on your health, you unlock a powerful force within yourself.

As July 2025 unfolds, the stars remind us that health isn’t just physical, it’s deeply emotional, mental, and spiritual too.

Is summer the time to boost your child's well-being? Some psychology experts would say yes, and here are three ways to get ...

Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox. The original, science‑backed 7‑minute workout to get fit fast ...

Tips to Maintain Your Well-Being Amid Tariffs, Layoffs, and Recession Talk Nonprofit workers stressed by the uncertainty their groups face should acknowledge their emotions, set limits around work, ...

New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. 3 It’s important to maximize the time you have off work.

In that piece, he walks the reader through case studies of how social conditions and public policies substantially affected well-being in different populations. And through the years, we’ve published ...

And that stillness, that softness, that silence is something that can bring peace and well-being. Silence, studies have found, can have a profound effect on mental and physical health.Intentionally ...