Join us for Day 6 of the Surya Namaskar Challenge with 24 Sun Salutations! Build strength, stamina, and flexibility through this powerful follow-along session. Let’s move together! # ...

Surya Namaskar also is known as Sun Salutations a traditional yoga asana which is performed in the morning to start or you ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by perfor ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

This year, Chandigarh will host the main event of International Day of Yoga. A total of 30,000 participants —10,000 each from Chandigarh, Punjab and Haryana — will participate in the event ...

Surya Namaskar is a cycle of 12 yoga poses performed in a series. Here's a step-by-step guide to doing Surya Namaskar at home.Swipe to learn more! Stand at the front of your mat with your feet ...

Health Tips For Pregnant Women: Guide On How To Do Surya Namaskar During Pregnancy, Benefits And Precautions | Watch Video Yoga For Fitness: Learn How to Do Surya Namaskar From Yoga Instructor Dr ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

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