Join us for Day 6 of the Surya Namaskar Challenge with 24 Sun Salutations! Build strength, stamina, and flexibility through this powerful follow-along session. Let’s move together! # ...

Surya Namaskar also is known as Sun Salutations a traditional yoga asana which is performed in the morning to start or you ...

New Delhi: International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

2. Surya Namaskar A This surya namaskar variation has no low-lunges and an additional plank position to help you get that tight core. This variation is great for building core and upper body strength.

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

This year, Chandigarh will host the main event of International Day of Yoga. A total of 30,000 participants —10,000 each from Chandigarh, Punjab and Haryana — will participate in the event ...

Surya Namaskar is a cycle of 12 yoga poses performed in a series. Here's a step-by-step guide to doing Surya Namaskar at home.Swipe to learn more! Stand at the front of your mat with your feet ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

Health Tips For Pregnant Women: Guide On How To Do Surya Namaskar During Pregnancy, Benefits And Precautions | Watch Video Yoga For Fitness: Learn How to Do Surya Namaskar From Yoga Instructor Dr ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Yoga is the best exercise for your mind and body Actress Kareena Kapoor Khan practices Surya Namaskar to keep herself fit and youthful. ... She shared some of her pictures while doing Surya Namaskar.