Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

The NB FuelCell Rebel v5 is a great choice for runners looking for speed, logging everyday mileage, and standing out in the pack.

There are two different types of fatigue, and to improve your run performance, it’s helpful to understand the difference.

The calculators below perform two functions: 1) If you input your distance run (in miles, kilometers, meters or yards) and your total time, the calculator will determine your pace in five different ...

5 Tempo Runs That Build Both Speed & Stamina You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and ...

The Runner’s Guide to Healthy Fats Get the skinny on this often vilified, but very valuable macronutrient.

The Nike Tailwind 12 is sleek, fast – and light. The super-lightweight frame and Flying lens technology reduce fogging, and Nike’s patented Nike Max Optics® provide precise visual information at all ...

When South Africa was finally readmitte d to international athletics in 1992, after 32 years of isolation, the world was ready to welcome our athletes with open arms; and their achievements thereafter ...

Wildschutt Shatters SA 10K Record New mark adds yet another SA record to Wildschutt's list of achievements ...

5 Cool Down Stretches to Help You Recover These exercises will help you relax and pinpoint any areas that need extra attention.

The CMA has announced big changes to the format of the 2025 race including batch starts and a new street-style finish.

The top women gunning for the Comrades Marathon win on Sunday had some inspiring quotes to share at the elite press conference.