As a cardio and strength-training full-body workout, roller-skating is a heart-healthy way to get outside and get moving. It may be just the type of workout you need to kick your outdoor time into ...

Before hitting the outdoors with your skates, there are a few things to consider in addition to the benefits of skating.

Before hitting the outdoors with your skates, there are a few things to consider in addition to the benefits of skating.

Before hitting the outdoors with your skates, there are a few things to consider in addition to the benefits of skating.

Before hitting the outdoors with your skates, there are a few things to consider in addition to the benefits of skating. How to make skating a good workout Skip to main content Skip to main content ...