Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food. You can also find psyllium husk in ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can promote feelings of fullness, psyllium husk has gained popularity as a less ...