Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food. You can also find psyllium husk in ...

On the other hand, if you prefer to mix your supplement into drinks or smoothies, powder may be a better choice. It’s important to choose a psyllium husk supplement that is pure and high quality.

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...