Tanner Bibee will tell you he feels terrible after every start. Every time the Guardians’ ace takes the mound, he’s pumping ...

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

Three years ago a Toowoomba woman started running pilates classes for her friends in her lounge room. Before long she bought ...

Choose soft, fitted clothing that lets you move freely. Avoid zippers, buttons, or jewelry that could dig into your skin or damage the equipment. Also, wear grippy socks if the studio requires ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

If you aren’t sure what type of workout is best for you, Pilates is always a good place to start. It’s a mix of strength training, flexibility, balance, and mobility work — so it really has ...

A man joined his wife's early morning Pilates class expecting it to be a breeze — but TikTok watched him get hilariously ...