Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life.

Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun Salutation, also known as Surya Namaskar.