Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While their characteristics overlap, the two oils are made up of ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

Thanks, in part, to Bulletproof Coffee—a mix of toxin-free coffee beans, ‘Brain Octane Oil,’ and grass-fed butter or ghee—MCT oil (the stuff in that Brain Octane Oil) has become the trendy new product ...

Anyone who's spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. MCT stands for medium-chain triglycerides—a type of saturated ...

MCT oil benefits the body in many ways. MCT oil quickly converts to energy, and some studies show it can help you lose weight. It also acts as fuel for the brain and can help improve cognition. MCT ...

Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...

In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

One emerging name that you would be often hearing from people on a weight loss mission (especially those who have adopted the ketogenic diet) is MCT oil (medium-chain triglycerides). They add it to ...

In an exclusive interview with Women's Health UK, radio presenter, podcaster, model and fitness influencer Gemma Atkinson has revealed her typical day starts with a 4.30am alarm, followed by MCT oil ...