The fatty acid profile of cocoa and dark chocolate is also good. The fats consist mostly of the heart-healthy fats oleic acid, stearic acid, and palmitic acid. Stearic acid has a neutral effect on ...

Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions. A square or two a few times a week is just fine. And those are the tasty truths about eating chocolate.

A chemical that is mainly found in dark chocolate seems to slow our rate of biological ageing, but it isn't clear if eating ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your waistline. That's why you should choose a small piece of dark ...