Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

With a mission is to make the world "happier and healthier" by helping people prioritise mental health and claiming to be the world's most popular sleep, meditation and relaxation app Calm exults in ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according to experts.

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...