I tried Bala Bangles to see if they’re more than just a trendy accessory. Here’s what I discovered about their actual impact ...

When wrapping the Bangles around your wrists or ankles, you can make them as tight or loose as you’d like. The only type of exercise Bala explicitly recommends against using them for is swimming ...

When wrapping the Bangles around your wrists or ankles, you can make them as tight or loose as you’d like. The only type of exercise Bala explicitly recommends against using them for is swimming ...

If you're active on Instagram, chances are you've caught a glimpse of Bala Bangles. First introduced on Shark Tank, the bracelet-weights bring both style and low-intensity exercise to your life.

Editor’s note: These half-price Bala Bangles have sold out at Shopbop ... (Make sure to use them for strength-training exercises, such as biceps curls and leg lifts, according to Carena Winters ...

To bring an immersive, fun workout experience to your exercise regimen ... Each class utilizes a different Bala product, like the Bala Bangles, Bala Bars, the Bala Beam, or The Power Ring ...