Here are eight naturally zinc-rich foods that span land and sea ... while the same amount of broiled pork chops (bone in) contains around two milligrams. Of course, roasting and broiling are ...

With that in mind, below are some of the richest food ... and is rich in heart-healthy fatty acids. 6. Yogurt A 7-ounce portion of plain low-fat Greek yogurt contains 1.2 milligrams of zinc ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Zinc-Rich Foods to Boost Hair Growth in Summer ...

Plant-based zinc-rich foods (like beans ... it in everything from sandwiches to salads to soups to dips. 7. Beef, pork, and other types of meat By the numbers, beef is a heavy hitter.