If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Zinc-Rich Foods to Boost Hair Growth in Summer ...

Pumpkin seeds are an excellent source of zinc, packed with not only this vital mineral but also essential fatty acids and antioxidants that contribute to hair health. These small, crunchy seeds ...

Zinc reduces inflammation and fights acne-causing bacteria. Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, ...

Zinc is an essential nutrient required for a whole range of bodily functions, from a healthy immune system to being able to taste your food properly. But our bodies can’t produce it, so it’s ...