Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this adaptable practice be the key to maintaining health and peace in your golden ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.

Some poses can also stress older bodies, or cause injuries. Some tips to maximize benefits, avoid risks.

Check out the Workshop Instagram page for virtual PT sessions, as well as exercise routine how-to’s. And this now includes exercise routines for seniors.

Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a pathway to finding your zen amidst the chaos.