Thanks to smart experts and new research, we now understand what you truly need for *good* sleep. (Finally!) Here, read up on ...

As long as you feel like you’ve had enough sleep, you probably don’t need to worry so much about the number of hours. All “explainer” articles are confirmed by fact checkers to be correct ...

If you find yourself asking, “How much sleep do I need?” you’re not alone. Between work, family, late-night scrolling and early morning alarms, getting enough rest can feel impossible.

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend to need, on average, about 11 minutes more sleep per night than men ...

Get more sleep, protein, and sunlight to boost serotonin levels. Learn to activate your endorphins with exercise, a sauna, or music. Born to Walk: The Broken Promises of the Running Boom ...

Atwood said women may also need more sleep right before their menstrual cycle. "There are definitely times that your body's telling you that you need more sleep," she said. "It's important to listen." ...

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. Sleep quality over quantity Sleep is still a mystery, despite how critical ...